At some point in their lives, several males and females suffer from a lack of libido (sexual desire). However, a medical condition such as low hormone production can also be the cause of it. Marriage problems, anxiety, and exhaustion are among the most common causes.
A “standard” libido does not exist, because everyone’s desire for sex is unique. A smart suggestion would be to seek professional treatment if your unwillingness to engage in sexual activity is unpleasant or harming your relationship.
Low libido or low sexual drive in men
A man loses his libido with age. In this area, there is a wide range of declines. Most men, however, continue to be sexually active throughout their 60s and even 70s. Sometimes the lack of sexual desire is due to a more serious disease.
Lack of sexual drive is typically caused by anxiety, stress, or drunkenness, as well as drug abuse and fatigue. An endocrine issue can cause a reduction in male sexual hormones. It’s also possible that the lack of sexual desire is a consequence of a drug.
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Causes of low libido
Low sex drive may be triggered by a simple reason, but it’s more likely to be triggered by a combination of variables, each of which has its own effect. Insufficient testosterone, medicines, anxiety, chronic disease, and tension are several prevalent reasons.
1. Insufficient testosterone
As a key sex hormone in males, testosterone plays a vital role in sexual desire and attraction. Face hair and body muscle are examples of typical masculine features. This chemical also aids in sperm formation and sexual desire.
After peaking in youth and early maturity, testosterone production begins to decline, falling by 1 to 2 percent per year in the 30s.Having low testosterone can be diagnosed when your levels fall below a specific level.
A low level of testosterone is typical in elderly men, although it can also happen in younger males, especially if they are overweight or obese. The decline in testosterone production in young males may be triggered by chronic illnesses including hypertension, type 2 diabetes, and cardiovascular disease.
An insufficient testosterone quantity, according to common perception, does not usually cause sexual dysfunction. Insufficient testosterone, on the other hand, can have a negative impact on intimacy in various aspects. Individuals lose all desire for sex because of a testosterone deficiency.
2. Side effects of medication
Male libido might be lowered by some medicines that men take. Some of these medications can impact a man’s sexual drive to various degrees, including entire types of medications. Medications like Tagamet (cimetidine), which is available in retail stores, can create difficulties when consumed for lengthy durations of time.
Although many chronic drugs make this impossible, stopping or altering the suspected substance may help reverse the problem. It’s possible that a dosage modification will assist. You should never alter a drug or dose without consulting the doctor beforehand.
There is evidence that depression and decreased libido are linked. Not just depression leads to decreased sexual desire, although that may be a difficult scenario. While antidepressants are useful in treating depression, some can also aggravate sexual desire disorders.
Consult the physician about reducing the antidepressant dosage if you’re noticing a decrease in sexual desire while on an antidepressant. Some people get relief by switching to a new drug, such as Remeron or Wellbutrin. Remember that this adverse effect may take some time to subside.
4. Chronic Illness
As a result of persistent pain and exhaustion, your sexual drive may suffer. It’s unusual to find a direct correlation between the causes and treatments of chronic diseases and sexual dysfunction. An increased chance of anxiety is connected with chronic disease.
One of its negative effects is that it can affect male sexual desire directly by interfering with hormonal, neuronal, and circulatory processes.
Additionally, the drugs utilized to cure severe illness may have a direct impact on men’s libido, if they are used at all. Since the source of sexual urges is not always clear, finding a cure can be challenging.
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Treatments for low libido
A lack of sexual drive is mostly caused by sleep deprivation that continues for a long period of time. If you can, plan to get to bed by 11 p.m. or earlier every night.
Eat a healthy, balanced diet that includes a variety of fruits and vegetables. In addition to improving your emotions and libido levels, it will increase your energy and physical image.
Eat an organic diet rich in veggies, lentils, unprocessed whole grains, and seeds that is healthful and well balanced. Stay away from caffeinated and sugary beverages, as well as breads, cola, and packaged meals.
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Biological, emotional, and psychological factors can all contribute to low libido. Here are a few of the most prevalent ones. Rather than scolding yourself and your spouse for poor libido, take a step back and look at the bigger picture. Conduct a frank and genuine discussion with your spouse regarding what you are experiencing.
If you’re concerned about your libido, consult your doctor. Improvements in your lifestyle may enhance your mood more frequently. If you’re taking a medicine, it can be as easy as switching it.
Please keep in mind that a lack of sexual drive does not imply a lack of affectionate desire. While dealing with sexual problems, make every attempt to maintain physical and emotional contact. As a result, you’ll be able to form a stronger bond with your partner.