How to Cure Premature Ejaculation?


When you experience a climax before or within a minute of starting intercourse, this is known as premature ejaculation (PE). Although there is absolutely no specific time for a guy to discharge during sex, when you discharge and lose your arousal this quickly, you as well as your lover might feel rushed.

It may be aggravating and even humiliating, and it’s a frequent problem among guys. It affects 30 to 40% of people at some point in their lives. Therefore, if it occurs once in a while, there’s nothing to be concerned about.

What is PE?

The ejection of sperm from the system is known as ejaculation. Premature ejaculation (PE) occurs when ejaculation occurs earlier than expected. PE is often referred to as an untimely climax, quick ejaculation, or fast ejaculation. PE may or may not become a matter for concern. This can be aggravating if it makes sex less pleasurable and has a negative effect on partnerships.

Your healthcare professional can assist you when it occurs frequently and causes complications. PE affects around one-third of males aged 18 to 59 inside the United States. The issue is frequently assumed to be mental, although physiology may possibly be at play.

Even though the concept of rapid ejaculation differs, the American Urological Association considers ejaculation “premature” when it happens prior to or immediately after insertion, causing discomfort to one or perhaps both participants.

The American Psychiatric Association divides severity into three categories (mild, medium, and severe) depending on the duration it takes to ejaculate, with mild meaning less than one minute. If pressed for a time limit, several doctors would define immaturity as ejaculation within a minute of initiating intimacy. Regardless of professional advice, your thoughts about what is too soon are taken into account.

Read Also – Does Masturbation and Smoking Cause Premature Ejaculation?


Causes and symptoms

Premature ejaculation is caused by physical, hormonal, and mental reasons.

The following are examples of physical as well as chemical issues:

  • a diagnosis of basic erectile insufficiency.
  • a physiological issue involving oxytocin quantities, which play a part in male sexual performance. Prolactin, luteinizing hormone (LH), and thyroid stimulating hormone are some of the other hormones that affect sexual function.
  • Low amounts of dopamine or serotonin, brain chemicals linked to sexual urge and pleasure
  • a heightened sensitivity to stimulation in the penis.

The following are examples of psychological or emotional reasons:

  • anxiety about performing. It may be because you’re afraid of meeting a new person, worried about engaging in sexual activity after a lengthy period of inactivity, lacking self-confidence, feeling remorse, being extremely aroused or thrilled, or other factors.
  • Anxiety.
  • Issues in relationships
  • feelings of worthlessness.


PE events that occur on a regular basis are usually not a cause for concern. When PE happens regularly or over a longer period of time, you may require therapy. The failure to defer ejaculation for more than 1 minute after insertion during sexual activity is the most common sign of PE. For many individuals, quick release during masturbation can be a problem.

Natural variable Early ejaculation is a condition in which you have early ejaculation at times as well as regular ejaculation at other times. PE is typically classified as either permanent or acquired.

Primary (lifelong) PE indicates you’ve had this sensation practically every time you’ve experienced a sexual encounter since your first time.

PE that is acquired (secondary) signifies that you have experienced longer-duration ejaculations but also have acquired PE.

Read Also – How to Increase Sex Drive?

Treatments for PE

Premature ejaculation can be treated in a variety of ways, depending on the reason. Behavioral treatment, counselling, and pharmaceuticals are examples of these. Most reasons for early ejaculation are managed with behaviour treatment and counselling to address emotional problems, performance nervousness, or other pressures that may be involved. Often, multiple therapy options are tested at the same time.

  1. Start and Stop: This method involves stimulating your penis till it reaches the edge of climax, then stopping the pressure for around 30 seconds till you restore control over your reflex. Before letting yourself reach a climax, perform this “start and stop” strategy 3–4 times. Try to practise this strategy until you have a strong handle on it.
  2. Squeeze Therapy: This technique involves stimulating the genitals to the moment of climax, then softly squeezing the top of the genitals for approximately 30 seconds, causing your expansion to weaken. Before letting yourself reach a climax, practise this method a few times. Continue to practise this method until you’ve mastered the art of postponing orgasm.

Read This for Detailed AnswerHow to Treat Premature Ejaculation?

Foods to cure premature ejaculation

Every food item that we consume has numerous consequences for our systems, even in our personal lifestyles. Some meals may also have dangerous consequences for sexual lifestyles, and a few may also help you triumph over the problem.

  1. Oysters: Vitamin B6 as well as zinc are abundant in oysters, making them a healthy choice. Oysters are an extremely helpful food element for treating sexual problems and preventing early ejaculation because they contain compounds that boost testosterone development.
  2. Chilies: Blood vessel dilation and increased blood circulation are caused by chilies, one of nature’s most potent organic food substances. Chilies have this effect because they cause our faces to flush when we eat them. As a result of increasing blood circulation to the genital blood vessels, peppers instantly help to prevent premature ejaculation.
  3. Coffee: When you drink coffee, you’re increasing your body’s circulation of blood because of the stimulants in the cocoa. Premature ejaculation can be treated by drinking coffee regularly.


See the physician if you are ejaculating before you wish to on a regular basis. If you experience one incident of early ejaculation, it does not necessarily imply that you have a health problem that needs therapy.

Premature ejaculation may require a referral from your physician to a sex counselor if it is creating serious issues in your personal life.

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