How to Get Regular Periods Naturally?


Are you worried that your periods don’t come on time? A typical menstrual cycle is 28 days, but this can differ from month to month and person to person.

Your periods are regular if you get them within 24 to 38 days. Your periods are considered irregular if the time gap between each period keeps changing and your periods either come early or late.

To treat this problem, we first need to know the cause of your irregular periods. The good news is there are remedies to try at home to get your cycle back to normal, and there is no need to rush to the hospital. Read on to discover some natural methods to get regular periods.

What causes irregular periods?

There are various reasons for getting menstrual irregularity.

  • Irregular, excessively heavy, or prolonged periods in medical terms are referred to as “menorrhagia”.
  • A few common symptoms of menorrhagia include a period that lasts more than 7 days or heavy bleeding where you need to change your sanitary napkin hourly.

Some common reasons for menorrhagia include:

1. Medications

Hormonal supplements or anti-inflammatory medications do affect menstrual bleeding. Intrauterine devices (IUDs) for birth control can also cause heavy bleeding.

2. Hormone imbalances

Hormones like progestin or estrogen that regulate the uterus lining, if in excess, cause heavy bleeding. Hormone imbalances occur in women approaching menopause or mostly in girls who have been in puberty or just started menstruating.

3. Medical conditions

Some studies reveal that medical conditions such as endometriosis, Pelvic inflammatory disease (PID), inherited blood disorders, and benign cancers or growths have been associated with menstrual irregularity.

How to get periods naturally?

1. Practice yoga

Since ancient times yoga has been trusted to be an effective therapy for various menstrual problems. In addition, yoga reduces menstrual pain and mood swings associated with menstruation, such as anxiety and depression and anxiety, and improves the quality of life.

Practicing yoga regularly can help reduce premenstrual symptoms and regulate hormones and menstrual cycles.

2. Maintain a healthy weight

Losing or putting on weight has a huge impact on your period. If you have excessive weight, losing it can help regulate your period. Whereas being underweight or extreme weight loss can cause an irregular menstrual cycle. Hence it’s necessary to maintain a healthy body weight with a proper diet and regular physical activity.

3. Exercise regularly

Exercise can help you maintain a healthy weight and is a part of a treatment for medical problems like polycystic ovary syndrome (PCOS) which cause menstrual irregularity.

Studies show that exercise can effectively reduce the duration and intensity of pain associated with the menstrual cycle. Hence, exercise helps control weight and regulate menstrual periods.


4. Ginger

In our Indian tradition, ginger has been used for treating irregular periods. Ginger mainly helps to relieve pain related to menstruation.

Some scientific research reveals that ginger supplement helps reduce bleeding and pain during menstruation. Ginger has also been found to reduce painful periods’ behavioral, mood, and physical symptoms.

5. Cinnamon

Research has found cinnamon as an effective treatment option for women with PCOS. It also significantly reduces menstrual bleeding and pain and relieves vomiting and nausea associated with irregular periods. Cinnamon also regulates menstrual cycles.

6. Nutrients such as vitamins and minerals.

Vitamin D plays a major role in regulating menstruation and has been proven effective in treating menstrual irregularity. Vitamin D can be taken in supplements or from sun exposure.

All B vitamins are known to help regulate your period and lower your risk of premenstrual symptoms. Some clinical trials have shown that vitamin B-6 can alleviate premenstrual depression. In addition, daily intake of calcium has also been associated with relieving menstrual symptoms.

7. Apple cider vinegar

Research shows that daily consumption of one tablespoon of apple cider vinegar may restore ovulatory menstruation in women with irregular periods and with medical problems like PCOS.

Read Also – Most Common Female Health Problems in Hindi

When should I see a doctor?

Home remedies are effective and easy to follow, but you should still visit your doctor for a checkup.

Make an appointment if you notice any of these menstrual symptoms:

  • Spotting or bleeding between periods that lasts longer than a week.
  • Heavy bleeding.
  • Nause, severe pain, and continuous fever.
  • Abnormal vaginal odor or discharge.
  • The sudden appearance of the face and body acne.
  • Unexplained nipple discharge.


It’s possible to get your menstrual cycle back on track with home remedies and some lifestyle changes. Although scientific evidence for home remedies is limited, you should not completely rely on them. However, a few natural remedies have been proven to help you regulate your menstrual period.

If you’re concerned about having irregular periods, speak with experts now to get the right guidance.

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