7 Ways to Increase Sperm Count
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Exercising regularly increases your health as well as your sperm. You can do weightlifting, running, Kegel exercises, and jogging.
Get Enough Vitamin C
The study shows that vitamin C may increase sperm count as well as many other parameters of sperm health.
Get Enough Vitamin D
Taking vitamin D supplementation increases sperm count. Morning sunlight between 6am and 9am is also a good source of vitamin D.
Overweight men are always advised to lose weight by their doctors. A 40 percent increase in sperm count has been observed after losing weight.
Quit Smoking and Don't abuse alcohol
It is recommended that you stop smoking today and reduce your alcohol consumption.
Herbal remedies like Ashwagandha can be useful in treating stress and infertility.
1. Blackberrie 2. Blueberries Strawberrie 3. Pomegranate 4. Cranberrie 5. Dark Chocolate 6. Vegetable 7. Spices Such as Cumin, Turmeric, Ginger, and Oregano