7 Ways to Increase Sperm Count

Exercise Regularly

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Get Enough Vitamin C

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Get Enough Vitamin D

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Lose Weight

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Quit Smoking and Don't abuse alcohol

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Take Ashwagandha

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Eat Antioxidant-rich Foods

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7 Ways to Increase Sperm Count

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Exercise Regularly

Exercising regularly increases your health as well as your sperm. You can do weightlifting, running, Kegel exercises, and jogging.

Get Enough Vitamin C

The study shows that vitamin C may increase sperm count as well as many other parameters of sperm health.

Get Enough Vitamin D

Taking vitamin D supplementation increases sperm count. Morning sunlight between 6am and 9am is also a good source of vitamin D.

Lose Weight

Overweight men are always advised to lose weight by their doctors. A 40 percent increase in sperm count has been observed after losing weight.

Quit Smoking and Don't abuse alcohol

It is recommended that you stop smoking today and reduce your alcohol consumption.

Take Ashwagandha

Herbal remedies like Ashwagandha can be useful in treating stress and infertility.

Eat Antioxidant-rich Foods

1. Blackberrie 2. Blueberries Strawberrie 3. Pomegranate 4. Cranberrie 5. Dark Chocolate 6. Vegetable 7. Spices Such as Cumin, Turmeric, Ginger, and Oregano