Benefits of Taking Vitamin D : Every People Need to Know

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By : The Health Place

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It helps the body absorb calcium, which is necessary for strong bones and teeth. Additionally, vitamin D may play a role in maintaining blood pressure and producing insulin.

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During pregnancy, a woman should consume vitamin D, which makes the baby healthy. You must ask the doctor during the consultation.

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Vitamin D also aids in the treatment of acne, increases skin elasticity, stimulates collagen production, and reduces the appearance of dull or sallow skin.

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1. Vitamin D per 100 g is 16.7 mcg. 2. Vitamin D per 6 oz. Fillet is 28.4 mcg.

Vitamin D Source 1: Fish (Salmon)

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1. Vitamin D per 16-ounce glass is 6.3 mcg. 2. Vitamin D per 100 g is 1.3 mcg.

Vitamin D Source 2: Fortified Milk

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1. 1 large egg contains 1.1 mcg of vitamin D. 2. Vitamin D per 100 g is 2.2 mcg.

Vitamin D Source: 3 Eggs

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1. Vitamin D per cup is 27.8 mcg. 2. Vitamin D per 100 g is 31.9 mcg.

Vitamin D Source 4: Mushrooms

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1. Vitamin D per cup is 5.7 mcg. 2. Vitamin D per 100 g is 2.5 mcg.

Vitamin D Source 5 : Tofu

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The most important and free source of vitamin D is the UVB rays from the sun. You must take time between 10 a.m. and 3 p.m. for at least 10 to 30 minutes.