Diet for PCOS
What to eat and what to avoid
Diet and nutrition can help PCOS patients lose weight, maintain a healthy weight, and regulate their insulin levels.
Importance of a Healthy Diet
– Natural Food
– High-fiber Food
– Broccoli and Cauliflower
– Spinach
– Nut
– Olive Oil, as well as Avocados and Coconut
Foods to eat:
– White Bread
– Muffin
– Breakfast Pastrie
– Sugary Dessert
– Anything Made With White Flour
– Sugary Fizzy Drink
Foods to avoid:
1 in 10 women of childbearing age suffer from polycystic ovary syndrome (PCOS).
PCOS Fact