Diet for PCOS

What to eat and what to avoid

Diet and nutrition can help PCOS patients lose weight, maintain a healthy weight, and regulate their insulin levels. 

Importance of a Healthy Diet

– Natural Food – High-fiber Food – Broccoli and Cauliflower – Spinach – Nut – Olive Oil, as well as Avocados and Coconut

Foods to eat:

– White Bread – Muffin – Breakfast Pastrie – Sugary Dessert – Anything Made With White Flour – Sugary Fizzy Drink

Foods to avoid:

1 in 10 women of childbearing age suffer from polycystic ovary syndrome (PCOS).