How to deal with stress and anxiety?
Practice relaxation techniques like deep breathing, meditation, or yoga.
Exercise regularly to help release tension and improve mood.
Get enough sleep and maintain a regular sleep schedule.
Eat a healthy and balanced diet.
Stay hydrated by drinking enough water and Limit caffeine and alcohol intake.
Practice time management and prioritize tasks to avoid feeling overwhelmed.
Take breaks and do activities that you enjoy to reduce stress.
Connect with supportive people such as friends, family, or a therapist.
Avoid negative self-talk and focus on positive affirmations.
Practice self-care by doing activities that promote relaxation and improve your mood, such as taking a bath, reading a book, or listening to music.