How to Increase Amh Levels?
To increase low levels of AMH, there are several natural methods.
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The best thing you can do if you suffer from low AMH is to exercise, walk on a daily basis.
Well-Balanced Meal Plan
It is always the doctor's first question about your diet in low AMH cases, and he will suggest a healthy diet to you.
Selenium and vitamin E
Selenium and vitamin E supplements are prescribed by doctors to patients with low amh levels.
Yes, vitamin D helps people with low AMH. For most patients with AMH, doctors recommend eating nutritious foods containing vitamin D.
Quit smoking and alcohol
If you smoke and drink alcohol daily, you need to reduce it. Because substances like these can lower your body's AMH.