How to Lose Belly Fat?

1. Soluble Fiber

Adding more soluble fiber to your diet can also help you lose belly fat.

2. Exercise and Walking

At least 5 days a week, you should exercise moderately for 30 minutes and walk for 15-20 minutes after meals.

3. Avoid Sugar and Sugar-sweetened Drinks

Sugar-containing foods are harmful to your health. Such foods can cause weight gain if eaten in excess. So, if you want to reduce belly fat, you should avoid eating such foods.

4. Intermittent Fasting

The intermittent fasting method is a convenient way to lose weight without counting calories.

5. Apple Cider Vinegar

Apple cider vinegar should be taken daily with water. Do not take more than 2 times per day.

6. Low-carb nutrition

The low-carb diet also resulted in 22.8% reduction in abdominal fat, as compared to 1% for the low-fat diet, with greater overall weight loss.