How to Lose Belly Fat?
1. Soluble Fiber
Adding more soluble fiber to your diet can also help you lose belly fat.
2. Exercise and Walking
At least 5 days a week, you should
moderately for 30 minutes and walk for 15-20 minutes after meals.
3. Avoid Sugar and Sugar-sweetened Drinks
Sugar-containing foods are harmful to your health. Such foods can cause weight gain if eaten in excess. So, if you want to reduce belly fat, you should avoid eating such foods.
4. Intermittent Fasting
The intermittent fasting method is a convenient way to lose weight without counting calories.
5. Apple Cider Vinegar
Apple cider vinegar should be taken daily with water. Do not take more than 2 times per day.
6. Low-carb nutrition
The low-carb diet also resulted in 22.8% reduction in abdominal fat, as compared to 1% for the low-fat diet, with greater overall weight loss.