Today, people consume more fast food and work sitting in one place, so they don’t do enough work to give energy to their bodies. This leads to an increase in infertility.
Alternatively, infertility treatment in modern science is prohibitively expensive, with no guarantee of success. Here, you will find out how Ayurvedic treatment for infertility and yoga asanas can improve your fertility.
How Ayurveda can help in conceiving
Swedanam
Swedanam It is a Sanskrit word, and it is used for the treatment of infertility by inducing sweating; this process is also called steam therapy. You should get this treatment done by an Ayurvedic doctor only.
Vamana
Vamana is one of the five panchakarmas. Its solution is to remove undigested food from the human body through vomiting. Ayurveda says it helps with infertility as well as asthma, migraines, sinusitis, bronchitis, and headaches of unknown causes.
Banyan Tree Bark
The bark of the banyan tree is very beneficial for infertility. Consuming dried banyan tree bark powder stimulates the production of growth hormone and is thus beneficial to fertility patients.
Ashwagandha
Everyone knows about Ashwagandha, which helps with infertility, especially in men. It improves sperm motility and counts. In male infertility, sperm motility is also very important, along with sperm count. For infertility, 5 grams of ashwagandha can be consumed daily. You can take it with water or in any other form, but if you drink it mixed with milk, you can get more benefits.
Phala Gritam
Female infertility can be improved by using Phala Ghrita to treat ovarian and uterine dysfunction.
Guduchi, Gokshura, Triphala Churna
In the human body, a shukra dhatu blocks the flow of sperm into the testes. The remedies Guduchi, Gokshura, and Triphala Churna are known to remove such blockages and boost fertility.
Shatavari
In Ayurveda, shatavari is known to promote fertility in both men and women. You can use it in capsule, liquid, or powder form. Mixing it with milk is often recommended, but you should also speak to your ayurvedic physician before taking it.
Uttar Basti
An Ayurvedic treatment from Uttar Basti helps remove the infection that is causing fertility problems by blocking the fallopian tubes and removing the blockages in the uterus.
Success rate of ayurvedic treatment for infertility
Currently, limited research is available on Ayurvedic treatment for infertility. Several studies have suggested that Ayurvedic treatments may improve fertility in some individuals, but further research is needed to determine their overall effectiveness. That’s why determining the exact success rate of ayurvedic treatment for infertility is said to be impossible, but some ayurvedic clinics claim the success rate is more than 80%.
A variety of factors can lead to infertility, and the appropriate treatment will depend on the underlying cause. A certified ayurvedic doctor should always be consulted before starting any new treatment.
How does Yoga Improve Fertility in Men and Women?
The effects of yogic practises on reproductive health and pre-fertility are being studied, and it has been found that yogic practises trigger neurohormonal mechanisms that reduce stress and anxiety, improve autonomic function, and thus improve reproductive health. For this reason, fertility yoga is also recommended by well-known fertility specialists and doctors. Here are some yoga asanas for male and female infertility that are mostly recommended.
For Male
- Bhastrika Pranayama
- Sethubandh Asana
- Dhanur Asana
- Ashwini Mudra
- Hal Asana
For female
- Alternate nostril breathing (Nadi Shodhan Pranayama)
- Bee breath (Bhramari pranayama)
- Seated forward bend (Paschimottanasana)
- Standing forward bend (Hastapadasana)
- One-legged forward bend (Janu shirshasana)
- Butterfly pose (Baddha konasana)
- Legs up the wall pose (Viparita Karani)
- Yogic sleep (Yoga Nidra)
The Bottom Line
Infertility is becoming increasingly common, and taking modern scientific treatment is not an option for every couple, so you should consider getting Ayurvedic treatment for infertility. Infertility can be helped by these 8 ayurvedic treatments as well as some useful yoga asanas.