It is important to understand that diet plays a significant role for everyone. Above all, a good and healthy diet helps in improving your immunity. After the COVID-19 pandemic, we all understood that strong immunity is necessary for a disease-free lifestyle.
Besides, the food that you are eating affects your health. When it comes to women, a balanced and healthy diet keeps away all the harmful health concerns. Women these days lead a busy lifestyle as they have to meet deadlines and work for their house.
As a result, they often ignore their diet. Being a woman, you have to deal with extreme stress as well as anxiety. For this reason, it is vital to choose a healthy and balanced diet. Without a proper diet and poor exercise routine, you might often fall sick.
It is important to understand that the significance of diet should be maintained on a daily basis. Since the summers are already here, you must begin with the significance of daily water intake. There are a lot of confusions regarding the water intake. Ideally, it is necessary to drink at least 1 to 1.5 liters of water every day.
There is no such rule that you have to drink boiled water. However, make sure that the water is pure since it is crucial. Dehydration is a common problem with women, which can happen due to low water intake.
For this, you can opt for liquids like amla juice, coconut water, and homemade buttermilk. These are some of the effective options that help not only help you to stay hydrated but also improves your gut health as well as skin health. Besides, you have to focus on time management when it comes to the availability of foods.
Time management and food selection
A balanced diet plays a significant role when it comes to maintaining good health and immunity. This does not mean that you have to reach for extraordinary options. Regular dishes like chapatti, roti, pulses, vegetables, etc. are rich in essential nutrients.
What matters the most is the quantity and quality of food, and at what time you are consuming it. Women often deal with vitamin deficiencies like vitamin b6, b12, vitamin d, iron, etc. Hence, you have to focus on food sources that replenish your body.
For example, you can take both vegetarian and non-vegetarian sources like eggs, milk, fish, etc. It is not compulsory to believe in vegetarian sources for maintaining a healthy and balanced food habit. You must also include cereals like jowar, ragi, and bajra for treating calcium and iron deficiencies.
Since a high protein diet is accepted these days, you can opt for combining cereals and pulses. It is rich in protein and can help to build strong immunity. Combining good foods in the right quantities is necessary. It helps in offering the right source of vitamins, minerals, and essential nutrients important for a woman to stay fit and healthy.
Besides, choosing the right food, its quality, expiry date, everything plays a vital role. Apart from that, the way you are preparing the food, how you are storing, everything is important. For example, avoid using plastic containers, Teflon coated utensils since it enables a chemical reaction with your food.
Opt for iron or steel utensils for cooking and storing food. Indian kitchen highly involves the use of various spices that are also essential for immunity boosting. For example, turmeric, jeera, cinnamon, etc. are some of the spices that improve your health and support strong immunity.
Habits to avoid
These days, women often indulge in smoking and drinking alcohol. If you want to indulge in a healthy lifestyle, then the first thing that you have to do is give up on these habits. It harms your lungs but also degrades immunity levels.
As a result, you can often fall sick. Therefore, instead of indulging in unhealthy habits, choose a healthy lifestyle like exercise. When combines together, both healthy food habits and physical activities can help in improving your immunity.
Therefore, women need to maintain a healthy diet habit from their pregnancy days. Without a balanced diet, neither you will be able to stay fit but also the baby will not get enough nutrients as well. Besides, if you want to avoid fatal diseases, then choosing a healthy and balanced diet is vital.