If you are planning to conceive, it is crucial to prioritise the health of your partner’s sperm. It is often overlooked by men, but the quality of sperm is a critical factor that affects fertility. Therefore, it is necessary to study the factors that may impact sperm health and take steps to enhance it.
To ensure a healthy pregnancy and baby, it is vital to follow specific guidelines that promote good sperm quality before attempting to conceive. High numbers of motile sperm are required to fertilise an egg successfully. Couples facing conception difficulties often experience problems with sperm quality, the sperm’s ability to move, and the man’s erections.
Fortunately, there are many ways to safeguard sperm health and increase the chances of fatherhood. It takes approximately three months for a man to produce new sperm, so it is essential to maintain good health habits for at least three months before attempting to conceive.
What Are the Signs of Unhealthy Sperm?
Unhealthy sperm may exhibit various signs that can affect male fertility and reduce the chances of conception. Some of the signs of unhealthy sperm include:
- Low sperm count: A low sperm count can reduce the chances of successful fertilisation, making it more difficult to conceive.
- Abnormal sperm shape: abnormally shaped sperm may not be able to swim effectively or penetrate the egg, affecting the fertilisation process.
- Poor sperm motility: Sperm with poor motility may not move effectively, making it difficult for them to reach the egg and fertilise it.
- High number of abnormally shaped sperm: A high number of abnormally shaped sperm may indicate underlying fertility problems that can affect conception.
- Low semen volume: Low semen volume can indicate a problem with sperm production, which can reduce the chances of successful fertilisation.
It is essential to consult a doctor if you suspect that you have unhealthy sperm, as it can affect fertility and the ability to conceive.
Why is my cum yellow?
The colour of semen, or ejaculate, can vary from person to person and can be influenced by a variety of factors. A yellowish tint to semen is generally considered normal and may not necessarily indicate a problem.
Some possible reasons for yellowish semen include:
- Dehydration: If the body is dehydrated, semen may appear yellowish.
- Diet: Certain foods, such as those high in sulphur, may cause semen to appear yellow.
- Infection: Infections, such as a urinary tract infection or a sexually transmitted infection, may cause semen to appear yellowish.
- Medications: Some medications, such as high doses of vitamin B or herbal supplements, may cause semen to appear yellow.
If the yellowish color is accompanied by other symptoms, such as pain or discharge, it is essential to consult a doctor to rule out any underlying health issues. However, if there are no other symptoms, a yellowish tint to the semen is generally considered normal and nothing to be concerned about.
How does heat lead to unhealthy sperm?
Heat can have a significant impact on the health of sperm because sperm production is sensitive to temperature changes. Testicles, where sperm is produced, are naturally located outside of the body, which keeps them cooler than the internal body temperature.
When the temperature of the testicles increases, it can negatively impact sperm production and health. Here are some ways heat can lead to unhealthy sperm:
- Hot environments: Exposure to hot environments, such as saunas or hot tubs, can raise the temperature of the testicles and reduce sperm production and quality.
- Tight clothing: Wearing tight clothing, such as tight underwear or pants, can increase the temperature of the testicles and reduce sperm production and quality.
- Laptop use: Using a laptop on the lap can increase the temperature of the testicles and negatively affect sperm health.
- Cycling: Long-distance cycling can cause friction and increase heat around the testicles, which can reduce sperm production and quality.
Maintaining a healthy weight and avoiding being overweight can help promote good reproductive health. Hot spas and baths should be avoided, as they can negatively affect sperm quality.
Wearing loose-fitting undergarments is recommended to allow for proper airflow and reduce heat around the testicles. It is also important to keep laptops and mobile phones away from the lap to avoid exposure to potentially harmful electromagnetic radiation.
How do anabolic steroids affect the quality of sperm?
Anabolic steroids are synthetic hormones that mimic the effects of testosterone in the body, which can lead to increased muscle mass and improved athletic performance. However, the use of anabolic steroids can have negative effects on the production and quality of sperm.
Long-term use of anabolic steroids can lead to a reduction in the production of sperm and may even cause it to stop completely. Additionally, anabolic steroids can cause changes in the size and shape of sperm, reducing their ability to fertilise an egg. This can ultimately result in infertility.
In addition to impacting fertility, anabolic steroid use can have other negative effects on the body, including:
- Acne and oily skin
- Baldness or hair loss
- Breast development in men
- increased risk of heart disease and liver damage.
- Aggressive behaviour or mood swings
It is important to note that the negative effects of anabolic steroid use can vary depending on the duration and frequency of use.
How do you understand that your sperm is unhealthy?
Unhealthy sperm can be a sign of fertility problems and make it difficult to conceive. Here are some signs that may indicate unhealthy sperm:
- Low sperm count
- abnormal sperm shape or size
- Poor sperm motility
- Low semen volume
- Blood in semen
- Erectile dysfunction or other sexual problems
- Pain or swelling in the testicles
If you suspect that you have unhealthy sperm or are experiencing any of these symptoms, it is recommended that you consult a doctor for treatment.
The bottom line
If the sperm quality is poor, it may not move correctly and may fail to reach and fertilise the eggs, reducing the chances of pregnancy. Consulting a doctor before attempting to conceive is highly recommended to address any underlying issues that may affect fertility.