Getting pregnant is an exciting period in a woman’s life that typically encourage her to adopt healthier lifestyles and, if necessary, strive towards achieving a normal body weight. Recommendations on how to increase your food and physical activity patterns while expecting and even after your baby is born may be found here.
These suggestions are equally applicable even if you’re not pregnant but are considering having a child! You can become adjusted to new lifestyle patterns by making adjustments immediately. You’ll offer your infant the finest possible start in life and set a good example for your child for the rest of their life.
15 tips to help you stay healthy during pregnancy.
1. Eat Healthy Foods
Proper nutrition is especially crucial for pregnancies. For your kid to develop healthy and strong in the womb, he or she requires nutrition. Consume plenty of veggies, whole grains, calcium-rich meals, and low-saturated-fat foods.
2. Take a prenatal vitamin every day
Consuming a maternal multivitamin regularly can help ensure that you obtain enough of the critical nutrients you and your baby require throughout pregnancy. Folic acid, manganese, and calcium are examples of these.
3. Maintain proper hydration
The body of a pregnant woman needs more resources than it did preceding pregnancy. Aim for seven or more glasses of water every day.
4. Attend your prenatal care appointments
Women must get prenatal care from a health care practitioner regularly. Moms who do not receive regular prenatal care seem to be more likely to have a baby who is underweight or has other complications. Consider organization before conception care if it is available.
5. Stay away from specific meals
Women who are pregnant are advised to avoid certain foods. Don’t consume:
- Meats that are raw or uncommon
- Sushi, raw eggs, and liver (also in mayonnaise)
- Soft cheeses (feta, brie)
- Lactose-free milk
- Raw or unpasteurized animal products can cause food poisoning.
6. Avoid consuming alcoholic beverages
Avoid drinking alcohol throughout, during, and after pregnancy, as well as during nursing. Consuming alcohol raises the chances of having a child with fetal alcohol spectrum disorder (FASD). FASD can result in atypical facial traits, significant learning impairments, and behavioral problems.
Alcohol can affect a baby’s health in the development of the fetus, even before a woman realizes she is pregnant. As a result, individuals who may get pregnant should abstain from alcohol as well.
7. Quit smoking
Smoking is harmful to both you and your unborn kid. It raises the chances of sudden infant death syndrome (SIDS), early delivery, pregnancy, and other negative effects.
8. Get your feet moving
Staying active daily or in different ways might help prevent cancer throughout pregnancy. Consult your doctor to determine what more physical exercise is appropriate for you.
9. Obtain a flu shot.
The flu may make a pregnant woman extremely ill and raise the chances of difficulties for your baby. The flu vaccine can protect you prevent serious illness and can also better preserve your baby after delivery. Inquire with your specialist about obtaining a flu shot.
10. Monitor Your Weight Gain
We understand—you’re dining for two. However, gaining too many additional pounds would make them difficult to remove later. Simultaneously, not gaining enough weight might put the baby in danger of having a low-weight delivery, which is a significant cause of developmental issues. The Institute of Medicine (IOM) has announced new regulations for pregnant weight gain.
11. Reduce your stress.
Stress reduction is critical for better delivery outcomes. Patients should avoid stressful circumstances as much as possible. Recruit your nearest and dearest to assist you in dealing with stress in your life.
12. Determine the best timing to become pregnant.
If you choose to become delivered when you know you’re at your strongest, you’ll have a better chance of having a successful vaginal birth.
13. Work on your Kegels
Kegel exercises build the muscles that support your urinary, bowels, and uterus. If performed appropriately, this simple training can help reduce your delivery simpler and avoid incontinence trouble early on. The greatest thing is that no one can know you’re doing them, so you can do them in the vehicle, at your work, or even while queuing in line at the post office.
14. Visit a shoe store
Finally, a good reason to go shoe shopping! Your feet may expand as your bump develops, or at least they could feel like they are. Because your healthy weight increase and shifts your center of gravity, more pressure being placed on your toes. This extra pressure can lead to painful overpronation, or leveling of the feet, over the duration.
15. Examine Your Prescriptions
Before using any over-the-counter drugs, vitamins, or “natural” therapies, see your doctor or midwife. Even non-steroidal anti-inflammatory medicines (NSAIDs) like aspirin should indeed be avoided during pregnancy, according to research, because they enhance the chances of miscarriage and fetal vasculature damage.
Pregnancy is a beautiful phase that comes with a lot of lifestyle changes. If you are pregnant or planning a pregnancy, consult an expert for detailed information.
You can also talk to our experts to know about your pregnancy queries.